Binational Sports Week presents:

Hiking for Your Health

 

 

Meet Greg, our Hiking Director

 Greg has been hiking since 2015 and active in the fitness world since 2007. He has hiked across multiple states and internationally in Canada, Europe, Mexico, and South America. “I truly believe hiking is an incredible way to stay active and healthy”.

Sunday, May 19th, 2024
6:30 am
Meet at Lakeview Park 650 Foxhall Dr, San Marcos, CA 92078

Hike: Double Peak
Distance: 2.0 miles roundtrip
Difficulty: Easy – Moderate
Meetup time: 630am

Location: Lakeview Park 650 Foxhall Dr, San Marcos, CA 92078

 

Double Peak is an easy trail with moderate gradual inclines, perfect for everyone to join.

Hiking offers a plethora of benefits that encompass physical, mental, and social well-being, making it a cherished activity for individuals seeking holistic health. Join us for a casual stroll during our inaugural hike for the binational sports week, in collaboration with the Mexican consulate, and discover the joys of trekking amidst nature’s embrace. Not only does hiking provide an excellent form of cardiovascular exercise, but it also strengthens muscles, improves balance, and enhances overall fitness levels. Immersed in the tranquility of the outdoors, participants can expect to experience a profound sense of rejuvenation, stress relief, and mental clarity, fostering a deeper connection with oneself and the natural world. Furthermore, hiking offers an opportunity for social interaction, camaraderie, and cultural exchange, as individuals come together to explore scenic trails and share memorable experiences. So lace up your hiking boots and join us for an enriching adventure that promises to uplift the body, mind, and spirit.

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El senderismo ofrece una gran cantidad de beneficios que abarcan el bienestar físico, mental y social, convirtiéndolo en una actividad apreciada por aquellos que buscan una salud holística. Únete a nosotros para un paseo casual durante nuestra primera caminata para la semana binacional de deportes, en colaboración con el consulado mexicano, y descubre las alegrías de caminar en medio del abrazo de la naturaleza. No solo el senderismo proporciona una excelente forma de ejercicio cardiovascular, sino que también fortalece los músculos, mejora el equilibrio y aumenta los niveles de aptitud física en general. Inmersos en la tranquilidad del aire libre, los participantes pueden esperar experimentar un profundo sentido de rejuvenecimiento, alivio del estrés y claridad mental, fomentando una conexión más profunda con uno mismo y con el mundo natural. Además, el senderismo ofrece una oportunidad para la interacción social, camaradería e intercambio cultural, ya que las personas se reúnen para explorar senderos escénicos y compartir experiencias memorables. Así que átate las botas de senderismo y únete a nosotros para una aventura enriquecedora que promete elevar el cuerpo, la mente y el espíritu.

Come Hiking With US!